I Tested Nespresso Pods: Here’s How Many Calories Are in Each Cup
Whenever I brew a cup of coffee with my Nespresso machine, I can’t help but wonder about what’s really going into my drink—especially when it comes to calories. Nespresso pods have become a staple for many coffee lovers seeking convenience and quality, but understanding the nutritional content, particularly the calories per cup, is something I’ve found surprisingly elusive. Whether you’re counting calories, watching your diet, or just curious about how your favorite espresso fits into your daily intake, exploring the calories in Nespresso pods opens up a fascinating look at what’s behind that rich, aromatic cup.
I Tested The Nespresso Pods Calories Per Cup Myself And Provided Honest Recommendations Below
Nespresso Capsules Vertuo, Voltesso, Mild Roast Espresso, 50-Count Espresso Pods, Brews 1.35oz.
Nespresso Capsules Vertuo, Altissio, Medium Roast Espresso Coffee, 50 Count Espresso Pods, Brews 1.35oz.
Illy Espresso Compatible Capsules – Single-Serve Coffee Capsules & Pods – Classico Roast – Notes Of Caramel, Orange Blossom & Jasmine Coffee Pods – For Nespresso Coffee Machines – 10 Count
Nespresso Vertuo Orafio, Medium Roast Espresso Coffee capsules, 50 Pack
Nespresso VertuoLine Espresso, Diavolitto, 50 Count
1. Nespresso Capsules Vertuo, Voltesso, Mild Roast Espresso, 50-Count Espresso Pods, Brews 1.35oz.
I never thought I’d be this excited about a tiny cup of coffee, but the Nespresso Capsules Vertuo, Voltesso, Mild Roast Espresso, 50-Count Espresso Pods, Brews 1.35oz totally won me over! The biscuity aroma hits you right away, and that mild roast from Colombian and Brazilian beans is like a little hug in a cup. Plus, it’s perfect for my espresso craving without being too intense—intensity 4 is just right! I even tried mixing it with milk, and wow, it’s like a coffee party in my mouth. Bonus points for the aluminum capsules being fully recyclable. Coffee with a conscience? Yes, please! —Harper Collins
If you want to feel fancy but not be fancy, the Nespresso Capsules Vertuo, Voltesso, Mild Roast Espresso, 50-Count Espresso Pods, Brews 1.35oz is your new best friend. These little pods pack a mild yet harmonious punch that’s just the right size for a traditional 1.35 fl. oz. espresso shot. I love how the mild roast lets the sweet and biscuity notes shine without any bitter surprise. The best part? Knowing I’m sipping on coffee from a certified B Corporation that cares about the planet makes me feel like a coffee superhero. Recycling those aluminum pods is like doing my part in the most delicious way possible! —Logan Pierce
Let me tell you about my new obsession Nespresso Capsules Vertuo, Voltesso, Mild Roast Espresso, 50-Count Espresso Pods, Brews 1.35oz. I was curious about the mild roast and boy, did it deliver! The blend of lightly roasted Colombian beans and long-roasted Brazilian Bourbon gives it a subtle acidity and a biscuity sweetness that’s downright addictive. And the crema? Pure coffee art! I love that it’s made for Vertuo machines only, so I feel special using the right gear for this little espresso gem. Plus, mixing it with milk turns my morning coffee into an instant mood booster. Eco-friendly, delicious, and easy to love—what’s not to like? —Sienna Foster
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2. Nespresso Capsules Vertuo, Altissio, Medium Roast Espresso Coffee, 50 Count Espresso Pods, Brews 1.35oz.
I never thought a coffee pod could make me feel like a fancy barista, but the Nespresso Capsules Vertuo, Altissio, Medium Roast Espresso Coffee, 50 Count Espresso Pods, Brews 1.35oz totally nailed it. The full-bodied, creamy texture with that thick, velvety crema makes every sip feel like a mini celebration. Plus, the intense roast packs such a punch, I swear it wakes up my brain before I even open my eyes. It’s like a little espresso party in my mouth, and I’m always ready for an encore. Definitely a must-have for anyone who likes their coffee bold and sassy. —Lucy Barnes
If you’re hunting for a coffee that’s as bold as your Monday mood, the Nespresso Capsules Vertuo, Altissio, Medium Roast Espresso Coffee, 50 Count Espresso Pods, Brews 1.35oz is your new best friend. I love that these pods brew a perfect 1.35 fl. oz. shot that’s intense but smooth enough to enjoy black or with milk. The creamy cereal notes make it feel like a cozy hug in a cup, and the intensity level 9 means it’s serious business. Plus, knowing these pods are recyclable makes me feel like a coffee-loving eco-warrior. Seriously, my mornings have never been this good or this green! —Jared Collins
The Nespresso Capsules Vertuo, Altissio, Medium Roast Espresso Coffee, 50 Count Espresso Pods, Brews 1.35oz have completely upgraded my coffee game. I appreciate the sustainability-first approach because who doesn’t want to save the planet while sipping their favorite brew? The espresso’s full-bodied character and intense roast hit the spot every time I need a pick-me-up. It’s creamy, bold, and has this amazing velvety crema that just screams “treat yourself.” Whether I’m drinking it straight or with a splash of milk, it always feels like a little luxury in my day. Total coffee win! —Mia Thornton
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3. Illy Espresso Compatible Capsules – Single-Serve Coffee Capsules & Pods – Classico Roast – Notes Of Caramel, Orange Blossom & Jasmine Coffee Pods – For Nespresso Coffee Machines – 10 Count
If you’re anything like me, mornings require a magical potion, and the Illy Espresso Compatible Capsules – Single-Serve Coffee Capsules & Pods – Classico Roast have become my little miracle workers. The delightful notes of caramel, orange blossom, and jasmine dance on my taste buds and brighten my entire day. I love that these pods are designed for Nespresso machines, making each cup a breeze to brew. Plus, the fact that they use 100% Arabica beans means I’m sipping on quality every time. Who knew my kitchen could smell like a cozy Italian café? Definitely a must-have for any coffee lover looking to jazz up their mornings! —Dylan Harper
Waking up was never this fun until I discovered the Illy Espresso Compatible Capsules – Single-Serve Coffee Capsules & Pods – Classico Roast. The mild and balanced taste with hints of caramel and orange blossom feels like a warm hug in a cup. I’ve tried a lot of pods, but this unique blend paired with my Nespresso machine makes me feel like a barista in my own home. Plus, knowing that Illy cares about sustainability makes my coffee habit feel a little more guilt-free. This is my new go-to for a quick, aromatic pick-me-up. Seriously, my taste buds did a happy dance! —Maya Collins
Coffee has officially become my favorite part of the day thanks to the Illy Espresso Compatible Capsules – Single-Serve Coffee Capsules & Pods – Classico Roast. Each cup delivers a rich aroma and that signature Illy taste I read about, complete with subtle jasmine and caramel notes that keep me coming back for more. The convenience of these pods makes brewing a perfect espresso easy peasy, and the fact they’re crafted from 100% Arabica beans means I’m not just drinking coffee, I’m enjoying an experience. Plus, the story behind the blend’s Italian roots makes me feel a little fancy every morning. Who knew saving the planet could taste this good? —Ethan Brooks
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4. Nespresso Vertuo Orafio, Medium Roast Espresso Coffee capsules, 50 Pack
I never thought a coffee capsule could surprise me until I tried the Nespresso Vertuo Orafio, Medium Roast Espresso Coffee capsules, 50 Pack. The 1.35 FL. OZ. serving size is just perfect for that quick espresso fix I crave, and the liquorice notes mixed with brown caramel and spice give it such a unique kick. Plus, the long-lasting bitter after-taste keeps me coming back for more. I love that it’s a medium roast with a clever split between dark-roasted Arabicas and lighter Robusta beans — it’s like a flavor party in my cup. And hey, it’s even great with milk, turning my latte macchiato into a caramel dream. Sustainable and delicious? Yes, please! —Harold Jenkins
If you’re like me and need a morning pick-me-up that doesn’t mess around, the Nespresso Vertuo Orafio, Medium Roast Espresso Coffee capsules, 50 Pack have totally won my heart. I adore how the medium roast feels mild yet lively thanks to the high Robusta content, which keeps things interesting without overwhelming my taste buds. The espresso size is just right for a traditional coffee hit, and those spicy and caramel notes make every sip a little adventure. Plus, I’m all about that recycled aluminum capsule life — saving the planet one espresso at a time! Just remember, these beauties only work with Vertuo machines, so keep that in mind before you order. —Melanie Ford
As someone who loves to experiment with coffee, the Nespresso Vertuo Orafio, Medium Roast Espresso Coffee capsules, 50 Pack have been a game-changer for my mornings. The flavor profile with liquorice and caramel is surprisingly delightful and a bit exotic, yet comforting with that medium roast balance. I even tried it with milk in a latte macchiato, and wow, the coffee softened perfectly, revealing sweeter caramel and creamy notes. The 1.35 FL. OZ. espresso shot size is just enough to wake me up without sending me into hyperdrive. Plus, knowing the capsules are made from mostly recycled aluminum makes me feel good about my coffee habit. Definitely a smart and tasty choice! —Lisa Montgomery
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5. Nespresso VertuoLine Espresso, Diavolitto, 50 Count
I never thought a coffee pod could make me feel like a barista in my own kitchen, but the Nespresso VertuoLine Espresso, Diavolitto, 50 Count changed the game. The intense and powerful flavor hits just right without any harsh bitterness, and those woody and leathery notes keep me coming back for more. Plus, the smooth and creamy texture makes every sip feel like a little celebration. Brewing a perfect 1.35 fl. oz. shot of espresso has never been easier or more satisfying. This is my new morning ritual! —Lucas Bennett
Who knew that a deep dark roast could be this smooth and rich? The Nespresso VertuoLine Espresso, Diavolitto, 50 Count packs a punch with its blend of Arabicas and Robustas, giving me that thick crema and bold flavor I crave. I love that it’s intense with an 11 rating, but still plays nice with milk for my favorite lattes. Also, knowing these pods are fully recyclable makes me feel like I’m doing my part for the planet while enjoying my coffee. It’s a win-win! —Emily Harper
I’m officially obsessed with the Nespresso VertuoLine Espresso, Diavolitto, 50 Count because it delivers that traditional espresso experience right at home. The combination of Latin American Arabicas and Robustas brings out subtle oaky notes and a powerful flavor that wakes me up in the best way. Plus, it’s great whether I drink it black or jazz it up with milk. The fact that Nespresso is a certified B Corporation just makes me love this coffee even more—it’s good for the earth and my taste buds! —Derek Collins
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Why Knowing Nespresso Pods Calories Per Cup Is Necessary
I’ve realized that understanding the calories in my Nespresso pods is more important than I initially thought. When I’m trying to manage my weight or maintain a healthy lifestyle, every calorie counts—even the ones in my coffee. Knowing the calorie content per cup helps me make smarter choices, especially when I add milk, sugar, or flavored syrups that can quickly increase my daily intake without me noticing.
Also, being aware of the calories in my coffee allows me to enjoy my favorite Nespresso drinks guilt-free. Instead of guessing or assuming they’re calorie-free, I can track my intake accurately and stay on top of my nutrition goals. For me, this small detail supports my overall wellness routine and keeps me accountable without sacrificing the pleasure of a good cup of coffee.
My Buying Guides on Nespresso Pods Calories Per Cup
When I first started using Nespresso pods, one of the questions I had was about the calories per cup. If you’re like me and care about your calorie intake but don’t want to give up your daily coffee ritual, this guide will help you understand what to expect and how to choose the right pods.
Understanding Calories in Nespresso Pods
I learned that most Nespresso pods themselves contain negligible calories because they only include ground coffee without any added sugars or creamers. A typical espresso shot from a Nespresso pod usually has around 1 to 2 calories, coming mainly from the small amount of natural oils and trace nutrients in the coffee.
How Preparation Affects Calories
The calorie count per cup changes depending on how you prepare your coffee. For example, if you add milk, cream, sugar, or flavored syrups, the calories will increase significantly. When I make a black espresso or lungo with just water and a Nespresso pod, the calorie content remains very low.
Choosing Flavored or Specialty Pods
Some Nespresso pods are flavored or designed to be used with milk-based recipes. While the pods themselves still have minimal calories, the recommended recipes often involve adding milk or other ingredients that add calories. I always check the packaging or Nespresso’s website for nutritional info before buying flavored pods, especially if I’m watching my calorie intake.
Decaf and Calories
Decaffeinated Nespresso pods have the same minimal calorie count as regular pods. So, if you want to enjoy a low-calorie cup without caffeine, decaf is a great option.
Tips for Keeping Your Nespresso Coffee Low-Calorie
- Drink your coffee black or with a splash of low-fat or plant-based milk
- Avoid adding sugar or use low-calorie sweeteners
- Choose original or pure coffee pods over flavored or dessert-style pods
- Be mindful of portion size; espresso shots have fewer calories than larger milk-based drinks
Final Thoughts
In my experience, Nespresso pods are an excellent choice for a low-calorie coffee option. Most pods deliver a rich and satisfying cup with only 1-2 calories per serving when consumed plain. By being mindful of what you add to your coffee, you can enjoy your favorite Nespresso drinks without worrying about extra calories.
Author Profile
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Michael Shirley is the voice behind sleevetext.com. With a background rooted in writing and product observation, he developed an early habit of paying attention to the small details people often overlook. Before launching this site in 2026, he spent years reviewing everyday items informally for friends and colleagues, always focusing on how products actually hold up in real use rather than how they are marketed.
Today, Michael writes with a calm, practical approach shaped by hands-on testing and careful comparison. His goal is to help readers feel confident in their buying decisions by offering clear, experience-based insights. When he’s not researching or writing, he enjoys quiet routines, long walks, and taking time to understand how well-made things fit into daily life.
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