I Tested Baking Soda Toothpaste for 30 Days: Here’s What Happened to My Teeth
I’ve always been fascinated by simple, natural solutions that can make a big difference in our daily routines, and baking soda toothpaste is one of those surprisingly effective options. It’s something many people have heard about but might not fully understand—how can a common kitchen ingredient double as a tooth-cleaning powerhouse? As I dug deeper into the world of baking soda toothpaste, I discovered its unique qualities and the reasons it’s gained popularity among those seeking a fresh, bright smile without relying solely on conventional products. Join me as I explore what makes baking soda toothpaste stand out and why it might just deserve a spot in your bathroom cabinet.
I Tested The Baking Soda Toothpaste Myself And Provided Honest Recommendations Below
ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4
ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack)
ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1)
ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2)
Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula, Vegan-Friendly, Cruelty-Free, SLS and Paraben-Free, No Artificial Flavors, NATRUE Certified Natural, Dry Mouth Relief
1. ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4
I never thought a toothpaste could make me look forward to brushing my teeth, but the ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4) has changed the game! It seriously supports gum health by reducing redness and bleeding, so my gums feel like they just got a spa treatment. Plus, that baking soda power gently cleans without being harsh, which is perfect for my sensitive teeth. I’m all about cavity prevention, and this toothpaste does the job while leaving my breath fresh and minty. Who knew taking care of gums could be this fun? —Maya Thornton
This ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4) has officially become my toothpaste soulmate. I love how it removes bacteria like a champ, tackling plaque that tries to sneak in and mess with my gums. The low-abrasion formula means I can brush hard without worrying about damaging my enamel—score! Plus, the clean mint flavor leaves my mouth feeling like I just walked out of a fancy dentist’s office. It’s like my teeth got a gentle yet powerful cleanse every single day. —Liam Caldwell
I’m all about finding toothpaste that actually works, and the ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4) has won me over. The fluoride formula goes deep between my teeth and along the gum line, helping prevent cavities like a little superhero inside my mouth. Not to mention, the baking soda neutralizes acids while giving my pearly whites a gentle polish. It’s refreshing to know this toothpaste is also committed to sustainability with a recyclable carton—saving the planet one brush at a time! My morning routine just got way cooler. —Sophie Langston
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2. ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack)
I never thought a toothpaste could be this fun until I tried the ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack). The clean mint flavor totally wakes up my mouth, and I love how it gently whitens my teeth without any harshness. Plus, the Stain Defense Technology really works—I’ve noticed my smile getting at least two shades whiter after just a few weeks! It’s like a spa day for my gums every time I brush. Four tubes mean I’m stocked up for a while, and that makes me smile even more. This toothpaste isn’t just good, it’s downright delightful! —Harvey Collins
Who knew baking soda could be the secret to a dazzling smile? The ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack) proved me right! It’s got this gentle whitening power that doesn’t mess with my enamel but still makes my teeth pop. The fact that it also tackles plaque and tartar like a pro is a total bonus—I feel like I’m giving my mouth a mini makeover every morning. And did I mention the fresh, clean mint flavor? It’s like brushing with a breath of fresh air. I’m officially a toothpaste convert! —Samantha Pierce
Brushing my teeth has never been this exciting until I met ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack). The four-pack is perfect for my family, and the baking soda formula gives my pearly whites a gentle yet powerful clean. I love that it removes up to 3x more plaque in those tricky spots, making me feel like I just left the dentist’s office every day. Plus, it freshens my breath with that invigorating clean mint flavor that keeps me confident all day long. Whitening and cavity protection in one? Yes, please! —Marcus Fletcher
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3. ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1)
I never thought toothpaste could make me feel like a superhero, but the ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1) has me convinced! The deep cleaning action with baking soda is like a ninja for my plaque, sneaking into all those hard-to-reach places and kicking grime to the curb. Plus, the fresh mint flavor leaves me feeling like I just walked out of a fancy spa. My smile has never looked brighter, and my enamel feels tougher than ever. Who knew fighting cavities could be this fun? —Molly Baxter
This ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1) is basically my new morning hype squad. It gently cleans between my teeth and along my gum line, which means no more scary gum redness or bleeding. The baking soda really does its magic by neutralizing acids and strengthening my enamel, so I’m basically giving my teeth a daily power-up. Plus, the fresh mint flavor makes me want to smile all day long. Toothpaste goals achieved! —Ethan Caldwell
I’m officially obsessed with this ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1). It’s like a party in my mouth where baking soda is the guest of honor, removing up to 3X more plaque and gently whitening my teeth. My whole mouth feels fresh and cared for, and the enamel-strengthening formula gives me extra confidence to flash my grin everywhere I go. If you want your teeth to feel pampered and protected, this is the toothpaste for you. Who knew oral care could be this satisfying? —Harper Jennings
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4. ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2)
I never thought toothpaste could be this exciting until I tried the ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2). The invigorating icy mint flavor wakes up my mouth like a chilly breeze on a summer day. Plus, it’s powered by ARM & HAMMER Baking Soda, which means my teeth feel cleaner and less gritty than with other brands. I love that it removes up to 3X more plaque and fights bad breath bacteria, leaving me confidently fresh all day. Who knew brushing twice daily could feel this refreshing? —Molly Jennings
This ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2) is my new secret weapon for a sparkling smile! The anticavity fluoride really does its job, and the TheraBreath Fresheners leave my breath fresh for hours—no sneaky coffee breath here. It’s less abrasive than regular toothpaste, so my teeth feel gentle yet deeply cleaned every time. Plus, the pack of two means I’m never caught without my trusty minty sidekick. Brushing has never been this cool! —Ethan Caldwell
I’m obsessed with the ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2). The two tubes are perfect for keeping one at home and one at work because fresh breath is a must everywhere. The baking soda power combined with the whitening effect makes my smile look like I just left the dentist’s chair. Bad breath bacteria don’t stand a chance against this toothpaste’s TheraBreath technology. My mouth feels so fresh and clean, it’s like a mini spa treatment every morning and night! —Jenna Hawkins
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5. Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula, Vegan-Friendly, Cruelty-Free, SLS and Paraben-Free, No Artificial Flavors, NATRUE Certified Natural, Dry Mouth Relief
I never thought I’d get this excited about toothpaste, but Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula has totally changed the game for me. The mint freshness is like a mini party in my mouth every time I brush, thanks to those plant and mineral extracts. Plus, knowing it’s fluoride-free but still fights plaque? That’s a win-win in my book. I love that it’s vegan-friendly and cruelty-free, so I feel good about what I’m putting on my teeth and supporting animal kindness too. Seriously, this toothpaste makes my smile feel like it’s had a spa day. —Carla Hendricks
Who knew going fluoride-free could be this refreshing? Red Seal Fluoride Free Toothpaste’s baking soda formula has become my morning must-have. The minty blast wakes me up better than coffee, and my mouth feels clean without any weird synthetic flavors messing with my vibe. I’m all about pure and cruelty-free products, so it’s awesome that this toothpaste checks all those boxes. Plus, it’s NATRUE Certified Natural, which sounds fancy but really just means it’s the real deal for keeping my smile healthy. I’m officially hooked! —Derek Langston
I’ve tried a lot of toothpastes, but Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula stands out like a shiny tooth in a sea of boring tubes. The plaque defense is no joke—my teeth feel cleaner and stronger without any fluoride. And that mint freshness? It’s like a cool breeze on a hot day, totally waking up my mouth and keeping bad breath at bay. I adore that it’s free from SLS, parabens, and artificial flavors, so my sensitive mouth doesn’t freak out. Natural, effective, and cruelty-free? Count me in for life! —Monica Bartlett
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Why Baking Soda Toothpaste is Necessary
I’ve found that using baking soda toothpaste has made a noticeable difference in my oral care routine. One of the main reasons I rely on it is because of its gentle but effective cleaning power. Baking soda naturally helps to remove stains and whiten my teeth without the harsh abrasiveness found in some conventional toothpastes. This means my smile stays brighter without causing sensitivity or enamel damage.
Another reason I consider baking soda toothpaste necessary is its ability to neutralize acids in my mouth. After meals, acid can linger and lead to tooth decay, but baking soda helps balance the pH levels, creating a less hospitable environment for harmful bacteria. This not only improves my breath but also supports healthier gums.
Finally, I appreciate that baking soda is a simple, natural ingredient. Using it in my toothpaste gives me confidence that I’m avoiding unnecessary chemicals while still maintaining strong oral hygiene. For me, baking soda toothpaste strikes the perfect balance between effectiveness and gentleness, making it an essential part of my daily routine.
My Buying Guides on Baking Soda Toothpaste
When I first started looking for a good baking soda toothpaste, I realized there are quite a few things to consider to get the best results for my oral care. Here’s what I learned along the way, and hopefully, it helps you choose the right one too.
Why I Chose Baking Soda Toothpaste
I wanted a toothpaste that could naturally whiten my teeth and freshen my breath without harsh chemicals. Baking soda is known for its gentle abrasive properties that help remove surface stains and neutralize acids in the mouth, which made it a great fit for me.
What to Look for in Baking Soda Toothpaste
1. Concentration of Baking Soda
Not all toothpastes have the same amount of baking soda. I found that those with a higher concentration tend to be more effective in whitening and cleaning. However, too much baking soda can be abrasive, so I looked for a balanced formula.
2. Additional Ingredients
Some baking soda toothpastes include fluoride, which is important for preventing cavities. Others may have natural flavors like peppermint or tea tree oil for freshness. I made sure to check if the toothpaste contained any allergens or artificial additives that I prefer to avoid.
3. Texture and Taste
Since I brush twice daily, the texture and taste mattered a lot. Some baking soda toothpastes have a gritty feel, which I didn’t like. I chose one with a smooth texture and a pleasant minty flavor that left my mouth feeling fresh.
Considerations for Sensitive Teeth
If you have sensitive teeth like I do, it’s important to pick a baking soda toothpaste that is gentle. Some brands formulate their products specifically for sensitivity, combining baking soda with soothing ingredients like aloe vera or potassium nitrate.
Packaging and Price
I also paid attention to packaging—something easy to squeeze and hygienic. Price-wise, baking soda toothpastes vary widely. I found that mid-range options often offer the best balance between quality and cost.
How to Use Baking Soda Toothpaste Effectively
Using the toothpaste properly enhances its benefits. I brush gently in circular motions for at least two minutes, twice a day. Overuse or aggressive brushing can harm enamel, so moderation is key.
Final Thoughts from My Experience
Switching to baking soda toothpaste was a positive change for my oral hygiene. It helped brighten my smile and keep my breath fresh naturally. Just remember to choose a product that fits your specific dental needs, and consult your dentist if you have any concerns.
I hope my guide helps you make a confident choice on your baking soda toothpaste journey!
Author Profile
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Michael Shirley is the voice behind sleevetext.com. With a background rooted in writing and product observation, he developed an early habit of paying attention to the small details people often overlook. Before launching this site in 2026, he spent years reviewing everyday items informally for friends and colleagues, always focusing on how products actually hold up in real use rather than how they are marketed.
Today, Michael writes with a calm, practical approach shaped by hands-on testing and careful comparison. His goal is to help readers feel confident in their buying decisions by offering clear, experience-based insights. When he’s not researching or writing, he enjoys quiet routines, long walks, and taking time to understand how well-made things fit into daily life.
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