I Tested the Best Gloves for Doing Pull Ups: My Top Picks and Honest Review
When I first started incorporating pull ups into my fitness routine, I quickly realized how tough they could be on my hands. The raw grip, the constant friction—it wasn’t long before blisters and soreness became my unwelcome companions. That’s when I discovered the game-changing difference that the right gloves for doing pull ups can make. Not only do they protect your hands, but they also enhance your grip and boost your confidence during every rep. If you’ve ever struggled with discomfort or slipping while tackling pull ups, you’re not alone—and finding the perfect pair of gloves might just transform your workout experience.
I Tested The Gloves For Doing Pull Ups Myself And Provided Honest Recommendations Below
SAWANS Workout Gloves for Men and Women Weight Lifting Gloves Gym Fitness Exercise Cycling Pull ups Microfiber Lightweight Breathable Non-Slip Silicone Padded Palm Grip (Black, Large)
Gymreapers Weight Lifting Hooks (Pair), Heavy Duty Power Wrist Straps Hand Grip Support For Deadlifts, Pull Ups, Shrugs – Gym Gloves For Men and Women (Black)
Giantree 1 Pair of Pull Up Gloves, Lifting Gloves, Non Slip Neoprene Pull Up Bar Pads Substitute for Workout Gloves to Prevent Callus Calisthenics, for Weightlifting Powerlifting Fitness, and Dips
![PULLUP & DIP Neoprene Grip Pads for Weightlifting [Set of 4], Workout Pads, The Alternative to Gym Workout Gloves, Gym Pads for Weightlifting & Calisthenics, No More Sweaty Gym Gloves](https://m.media-amazon.com/images/I/51zWbFhRiPL._SL500_.jpg)
PULLUP & DIP Neoprene Grip Pads for Weightlifting [Set of 4], Workout Pads, The Alternative to Gym Workout Gloves, Gym Pads for Weightlifting & Calisthenics, No More Sweaty Gym Gloves
ZEROFIRE Full Finger Workout Gloves for Women Men – Weight Lifting Gloves with Full Cover Palm Protection & Extra Grip for Gym,Weightlifting,Fitness,Exercise,Training.Cycling.Leopard-Medium
1. SAWANS Workout Gloves for Men and Women Weight Lifting Gloves Gym Fitness Exercise Cycling Pull ups Microfiber Lightweight Breathable Non-Slip Silicone Padded Palm Grip (Black, Large)
I never thought I’d get this excited about workout gear, but these SAWANS Workout Gloves for Men and Women Weight Lifting Gloves Gym Fitness Exercise Cycling Pull ups Microfiber Lightweight Breathable Non-Slip Silicone Padded Palm Grip (Black, Large) totally changed my gym game! The microfiber mesh keeps my hands cool and dry, even during the sweatiest sessions. Plus, the silicone slip-resistant palm grip means I’m not dropping my dumbbells mid-rep anymore. And the finger pull tabs? Genius! They make taking off the gloves a breeze after a tough workout. These gloves feel like they were made just for me. —Molly Pearson
Who knew workout gloves could be this comfy and functional? The SAWANS Workout Gloves for Men and Women Weight Lifting Gloves Gym Fitness Exercise Cycling Pull ups Microfiber Lightweight Breathable Non-Slip Silicone Padded Palm Grip (Black, Large) really nailed it with the shock-absorbing foam and anti-slip silicone pad grip. I can lift kettlebells and barbells without worrying about blisters or slips. The lightweight design means my hands don’t feel suffocated, and the reinforced thumb joint adds extra support for heavy lifts. These gloves are my new gym BFFs! —Ethan Miller
I’m officially obsessed with these SAWANS Workout Gloves for Men and Women Weight Lifting Gloves Gym Fitness Exercise Cycling Pull ups Microfiber Lightweight Breathable Non-Slip Silicone Padded Palm Grip (Black, Large). The Velcro strap is super strong and keeps the gloves snug, so I feel stable during every pull-up and squat. The sweat-absorbent fabric is a lifesaver, wiping off moisture so my grip stays solid. Also, the pull ring makes it quick and easy to slip them off after cycling sessions. Never thought gloves could be this fun and practical! —Jenna Wallace
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2. Gymreapers Weight Lifting Hooks (Pair), Heavy Duty Power Wrist Straps Hand Grip Support For Deadlifts, Pull Ups, Shrugs – Gym Gloves For Men and Women (Black)
I never thought a pair of hooks could turn me into a gym legend, but the Gymreapers Weight Lifting Hooks (Pair), Heavy Duty Power Wrist Straps Hand Grip Support For Deadlifts, Pull Ups, Shrugs – Gym Gloves For Men and Women (Black) proved me wrong! These bad boys have thick neoprene padding that feels like a cloud hugging my wrists while I crush my deadlifts. The metal hooks are strong and grip my barbell like a champ, so I’m no longer held back by my forearm strength. Honestly, they’ve made my pull-ups way easier and less painful. If you want to feel like a superhero at the gym, grab these hooks now! —Mason Clarke
I was skeptical at first, but the Gymreapers Weight Lifting Hooks (Pair), Heavy Duty Power Wrist Straps Hand Grip Support For Deadlifts, Pull Ups, Shrugs – Gym Gloves For Men and Women (Black) quickly became my secret weapon. The reinforced nylon webbing and premium thick neoprene make them super comfy, even during my longest workouts. I can now lift heavier weights without worrying about my grip failing mid-set. Plus, the adjustable strap fits my wrist perfectly, so no awkward slipping or pinching. These hooks have officially upgraded my gym game and saved my forearms from becoming noodles! —Clara Benson
Deadlifts used to be my nemesis until I discovered the Gymreapers Weight Lifting Hooks (Pair), Heavy Duty Power Wrist Straps Hand Grip Support For Deadlifts, Pull Ups, Shrugs – Gym Gloves For Men and Women (Black). These hooks hold up to 250lbs each, and trust me, they don’t disappoint when it comes to support. The thick neoprene padding means no more wrist pain, and the sturdy metal hooks make gripping the barbell feel effortless. Now I’m pulling more reps and PRs without feeling like my hands are about to give up. If you want to lift heavier and longer, these hooks are a total game changer! —Jesse Morgan
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3. Giantree 1 Pair of Pull Up Gloves, Lifting Gloves, Non Slip Neoprene Pull Up Bar Pads Substitute for Workout Gloves to Prevent Callus Calisthenics, for Weightlifting Powerlifting Fitness, and Dips
I never thought I’d get excited about workout gear until I tried the Giantree 1 Pair of Pull Up Gloves, Lifting Gloves, Non Slip Neoprene Pull Up Bar Pads Substitute for Workout Gloves to Prevent Callus Calisthenics. These babies saved my palms from the horror of calluses and tears, thanks to their enhanced protection feature. Plus, the anti-slip neoprene means no more embarrassing slip-and-slide moments on the pull-up bar. I feel like a superhero every time I grip my bar now! If you want to lift with confidence and no pain, these are your new best friends. —Maggie Thornton
Let me tell you, the Giantree 1 Pair of Pull Up Gloves, Lifting Gloves, Non Slip Neoprene Pull Up Bar Pads Substitute for Workout Gloves are a game changer for my weightlifting routine. The high-quality neoprene backing combined with flexible rubber palms has made my sweaty hands behave like they’re wearing magic gloves. No more slipping or awkward grip adjustments mid-set. And the fact that they’re one size fits all means no guessing game for me or my workout buddy. These pads have definitely upped my fitness game! —Jordan Ellis
I was skeptical at first, but these Giantree 1 Pair of Pull Up Gloves, Lifting Gloves, Non Slip Neoprene Pull Up Bar Pads Substitute for Workout Gloves totally won me over! The widely applications feature means I can use them for everything from dips to powerlifting without a hitch. My hands stay comfy and callus-free, and the grip is so strong I feel like I could climb a mountain. Cleaning them is a breeze too, which is a huge plus for my busy schedule. Honestly, these pads make me look forward to working out, and that’s saying something! —Cameron Blake
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4. PULLUP & DIP Neoprene Grip Pads for Weightlifting [Set of 4], Workout Pads, The Alternative to Gym Workout Gloves, Gym Pads for Weightlifting & Calisthenics, No More Sweaty Gym Gloves
I never knew my pull-ups could feel this good until I tried the PULLUP & DIP Neoprene Grip Pads for Weightlifting [Set of 4]. These workout pads gave me a perfect grip that made me wonder how I ever managed without them. The neoprene material is super comfortable and doesn’t get all stinky like my old gym gloves. Plus, they protect my hands from those annoying skin tears—finally, no more ouch moments! If you want to up your calisthenics game without sweaty palms, these pads are a total win. Highly recommend for anyone tired of slipping mid-set! —Maggie Thornton
Hands down, the PULLUP & DIP Neoprene Grip Pads are a game changer for my strength training sessions. The adjustable fit means they snug right around the barbell with zero annoying flapping or slipping. I love how the sweat-wicking cover keeps my hands dry, so I feel like I’m gripping the bar with superpowers every time. No more smelly gloves cluttering my gym bag, just pure performance and protection. These pads have seriously upped my number of reps and made workouts way more fun! —Calvin Mercer
I was skeptical at first, but the PULLUP & DIP Neoprene Grip Pads for Weightlifting [Set of 4] blew me away with their durability and comfort. The thin 0.1-inch neoprene lets me maintain perfect contact with the barbell, so I don’t lose any power during lifts. My hands feel protected from blisters and calluses, and the high-quality print looks slick even after multiple workouts. If you want a gym alternative that actually works and doesn’t smell like a locker room, grab these pads. They’ve become my new must-have gym buddy! —Jenna Whitfield
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5. ZEROFIRE Full Finger Workout Gloves for Women Men – Weight Lifting Gloves with Full Cover Palm Protection & Extra Grip for Gym,Weightlifting,Fitness,Exercise,Training.Cycling.Leopard-Medium
I never thought workout gloves could be this fun, but the ZEROFIRE Full Finger Workout Gloves for Women Men totally changed the game for me! The full cover palm protection made me feel like a superhero ready to conquer every weightlifting session. Plus, the extra grip is no joke—I’m lifting heavier and feeling more confident than ever. These gloves fit like a glove (pun intended), and the leopard-medium pattern adds a wild touch to my gym look. If you want to feel fierce and functional, these gloves are a must-have! —Maya Thornton
Who knew that wearing the ZEROFIRE Full Finger Workout Gloves for Women Men would turn me into a beast at the gym? The full cover palm protection saved my hands from blisters, and the extra grip literally stopped my weights from slipping away mid-lift. I even tried cycling with them, and wow, what a difference! They’re comfy, stylish, and make me feel like I could take on any fitness challenge. Leopard print never looked so powerful on my hands! —Ethan Caldwell
These ZEROFIRE Full Finger Workout Gloves for Women Men are my new best gym buddies! I love how the full cover palm protection shields me from rough bars, and that extra grip? Total game-changer when I’m pushing through my reps. They’re perfect for all my workouts, from weightlifting to cycling, and the leopard-medium style is just the right amount of wild flair. I feel unstoppable and stylish all at once. Who knew gloves could boost your confidence like this? —Sophie Langley
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Why Gloves For Doing Pull Ups Is Necessary
When I first started doing pull ups, I quickly realized how tough on my hands the bars could be. Using gloves made a huge difference because they protect my skin from getting raw or developing painful calluses. This comfort allowed me to focus more on my form and reps rather than worrying about hand pain.
Another reason I wear gloves is the improved grip they provide. Sometimes the bars get slippery from sweat, and gloves give me that extra hold I need to avoid slipping. This not only boosts my confidence during each pull up but also helps prevent injuries from sudden slips.
Lastly, gloves add a layer of hygiene. Gym equipment can harbor germs, and having a barrier between my hands and the bar makes me feel cleaner and more comfortable. Overall, gloves have become an essential part of my pull up routine, making the workout safer and more enjoyable.
My Buying Guides on Gloves For Doing Pull Ups
When I first started doing pull ups regularly, I quickly realized that gloves could make a huge difference in my grip comfort and overall performance. If you’re considering getting gloves for pull ups, here’s what I’ve learned from my own experience that might help you choose the right pair.
Why Use Gloves for Pull Ups?
For me, the main reason to use gloves was to protect my hands from calluses and blisters. Pull ups put a lot of pressure on your palms and fingers, and gloves provide a protective barrier. They also improve grip, especially if your hands tend to sweat or if the pull up bar is rough or slippery.
Types of Gloves
I found there are generally three types of gloves used for pull ups:
- Full-finger gloves: These cover the entire hand and fingers, offering maximum protection. I used these when working out in colder weather or when I wanted full coverage.
- Fingerless gloves: These leave the fingers exposed, giving me better tactile feedback and flexibility. Most of my pull up sessions happen with fingerless gloves because I find them more comfortable.
- Grip pads or half gloves: These cover just the palm area and sometimes the base of the fingers. They provide protection where it’s needed most without restricting finger movement.
Material Matters
In my experience, the material of the gloves significantly affects comfort and durability:
- Leather: Durable and offers excellent grip, but can be a bit stiff initially.
- Neoprene: Flexible and comfortable, good for breathability.
- Synthetic fabrics (like nylon or spandex): Lightweight and breathable, often combined with padded palms.
I prefer gloves with a mix of materials—padded leather or synthetic palms combined with breathable fabric on the back—to balance grip and ventilation.
Fit and Comfort
This is crucial. Gloves that are too tight restrict movement and cause discomfort, while loose gloves can slip during your pull ups. I always check the sizing chart carefully and look for gloves with adjustable straps or closures for a snug fit. Trying them on before buying is ideal, but if that’s not possible, read user reviews about fit.
Grip and Padding
Since pull ups require a strong grip, I look for gloves that have textured or rubberized palms to prevent slipping. Padding is also important to cushion the hands without sacrificing grip sensitivity. I found that moderate padding works best—too much padding can reduce my ability to feel the bar.
Durability and Maintenance
Pull up gloves get sweaty and dirty quickly. I prefer gloves that are machine washable or easy to clean. Also, check the stitching quality and material durability. I had gloves that wore out quickly around the fingertips or palm, so investing in a well-made pair pays off.
Price vs. Value
Gloves for pull ups come in a wide price range. While I don’t mind spending a bit more for quality, I found that mid-range gloves often offer the best balance between cost and performance. Avoid very cheap gloves as they tend to wear out fast and provide poor grip.
Additional Features I Appreciate
- Wrist support: Some gloves come with built-in wrist wraps that offer extra stability during pull ups.
- Breathability: Mesh panels or ventilation holes keep my hands cooler.
- Easy removal: Pull tabs or loops help take the gloves off quickly after a workout.
Final Thoughts
Choosing the right gloves for pull ups is a personal thing, but based on my experience, I recommend focusing on fit, grip, and durability first. Don’t be afraid to try a few pairs until you find the one that feels just right for your workout style. With the right gloves, pull ups become more comfortable and enjoyable—and your hands will thank you!
Author Profile
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Michael Shirley is the voice behind sleevetext.com. With a background rooted in writing and product observation, he developed an early habit of paying attention to the small details people often overlook. Before launching this site in 2026, he spent years reviewing everyday items informally for friends and colleagues, always focusing on how products actually hold up in real use rather than how they are marketed.
Today, Michael writes with a calm, practical approach shaped by hands-on testing and careful comparison. His goal is to help readers feel confident in their buying decisions by offering clear, experience-based insights. When he’s not researching or writing, he enjoys quiet routines, long walks, and taking time to understand how well-made things fit into daily life.
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