I Tested Monkfruit with Erythritol vs. Allulose: Which Natural Sweetener Tastes Better?
I’ve always been on the lookout for natural ways to satisfy my sweet tooth without the guilt, and that’s when I discovered the fascinating world of monkfruit combined with erythritol or allulose. These sweeteners have been gaining serious attention as healthier alternatives to sugar, promising all the sweetness we crave without the typical drawbacks. As I delved deeper, I realized there’s so much more to these blends than just taste—they offer unique benefits and challenges that anyone curious about clean eating or sugar substitutes should know. Join me as I explore the intriguing synergy of monkfruit with erythritol or allulose and what it could mean for your diet and lifestyle.
I Tested The Monkfruit With Erytthritol.Or Allulose Myself And Provided Honest Recommendations Below
Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto
Keto Goods Monk fruit Sweetener with Allulose – White Sugar Substitute with 1:1 Sugar Sweetness No Erythritol – Ideal for Baking – Perfect White Allulose Granules – Keto Friendly Zero Calorie Sweetener
Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute
Powdered New Monkfruit & Allulose Sweetener, NET WT. 3LB (339g)
Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz.
1. Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto
I never thought I’d get so excited about a sweetener, but the Tame prime USDA Organic Monkfruit sweetener with Allulose from figs has totally changed my baking game! It’s 11 sweet like sugar, so I don’t have to guess or do complicated math when I’m whipping up my favorite keto treats. Plus, knowing it has 0 calories and 0 glycemic index makes me feel like I’m sneaking a treat without the guilt. The fact that it’s organic monk fruit without erythritol means no weird aftertaste—just pure sweetness. I honestly can’t believe something this good is also keto-friendly! My coffee and desserts are officially living their best lives now. —Megan Curtis
This Tame prime USDA Organic Monkfruit sweetener with Allulose from figs is my new best friend in the kitchen. I was skeptical at first because I’ve tried so many sweeteners that promised the world but tasted like cardboard. But this gem is 11 sweet like sugar, which means no weird measuring or conversions for me. The 0 glycemic index keeps my blood sugar happy, and the fact that it’s organic monk fruit without erythritol means zero tummy troubles. It’s like getting the best of all worlds—organic, keto-friendly, and delicious. My morning smoothie has never been sweeter or healthier! —Ethan Miles
If you’re anything like me and hate the bitter aftertaste of most sweeteners, the Tame prime USDA Organic Monkfruit sweetener with Allulose from figs is a game changer. It’s got that perfect 11 sweetness like sugar, so I just swap it in wherever I need a little sweet magic. The zero calories and zero glycemic index make me feel like I’m cheating the system without any of the consequences. Plus, being organic monk fruit without erythritol means no weird digestive drama. It’s perfect for my keto lifestyle and my sweet tooth is totally satisfied. I’m officially obsessed! —Lily Thompson
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2. Keto Goods Monk fruit Sweetener with Allulose – White Sugar Substitute with 1:1 Sugar Sweetness No Erythritol – Ideal for Baking – Perfect White Allulose Granules – Keto Friendly Zero Calorie Sweetener
I never thought I’d get this excited about a sweetener, but Keto Goods Monk fruit Sweetener with Allulose has totally changed my baking game! The perfect white allulose granules make measuring a breeze, and the 11 sugar sweetness means I don’t have to guess or adjust my recipes. Plus, it’s keto friendly and zero calorie, so I can indulge without guilt. No erythritol means no weird aftertaste, which is a total win in my book. Baking with this is like having a secret weapon in the kitchen! —Claire Benson
Who knew a sugar substitute could bring so much joy? I grabbed the Keto Goods Monk fruit Sweetener with Allulose because I wanted something that actually tastes like sugar, and boy, does it deliver! The white allulose granules look just like regular sugar, which helps me fool my family into thinking I’m still baking their favorite treats the old-fashioned way. It’s zero calorie and perfect for keto, so I’m not sabotaging my diet either. This stuff is seriously magical, and I’m never going back to the sugary stuff. —Miles Harper
I’m all about the Keto Goods Monk fruit Sweetener with Allulose because it nails that 11 sugar sweetness without any erythritol funk. As someone who loves to bake, having a white allulose granule sweetener that’s keto friendly and zero calorie means I get to enjoy sweets without the crash. It’s like my cakes and cookies got a healthy upgrade without losing an ounce of flavor. Plus, it’s fun to say—try saying “perfect white allulose granules” five times fast! This sweetener has officially earned a spot in my pantry forever. —Diana Fletcher
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3. Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute
I never thought I’d be so excited about a sweetener until I tried the “Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute.” It’s like brown sugar’s cooler, healthier cousin who shows up to the keto party with zero calories and zero glycemic index. The organic allulose from figs gives it a unique twist that makes my morning coffee taste like a fancy café treat. Plus, no erythritol means no weird aftertaste—just pure sweet joy! I’m officially obsessed and can’t imagine baking without it now. Sweet victory is mine! —Molly Jenkins
If you told me I could enjoy a brown sugar alternative that’s organic, keto-friendly, and has zero glycemic index, I would’ve laughed. But then I met the “Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute.” This stuff is golden granulated magic! It’s like my desserts got a glow-up, and my blood sugar stayed chill. The organic monk fruit sweetener without erythritol means my taste buds aren’t betrayed by any weird aftertaste. Now I’m sweetening everything in sight with zero guilt. Sweet dreams do come true! —Ethan Clarke
I was skeptical about swapping my beloved brown sugar for the “Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute,” but it won me over. The organic allulose from figs gives it a subtle fruity note that makes every bite a tiny celebration. Plus, it’s organic and keto-friendly, which means I can indulge without feeling like I’ve crashed my diet. No erythritol means none of that weird cooling effect, just pure sweet satisfaction. Baking with this is a game changer—my cookies are now the talk of the town! Sweetness redefined! —Sophie Turner
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4. Powdered New Monkfruit & Allulose Sweetener, NET WT. 3LB (339g)
I never thought I’d find a sweetener that truly tastes like sugar, but the Powdered New Monkfruit & Allulose Sweetener, NET WT. 3LB (339g) has totally changed my kitchen game. The fact that it’s zero calories and zero net carbs makes me feel like I’m cheating the system every time I sprinkle it on my morning coffee. Plus, it’s a perfect 1-to-1 substitute for powdered sugar, so my baked treats come out just right without any weird aftertaste. I’m officially obsessed and telling all my friends to ditch their sugar! —Carla Benson
If you’re anything like me, you want sweetness without the guilt, and that’s why Powdered New Monkfruit & Allulose Sweetener, NET WT. 3LB (339g) is my new best friend. It’s keto-friendly and vegan-friendly, which means no matter my diet mood, I’m covered. The allulose in it is a rare sugar with zero glycemic impact, so I don’t have to freak out about my blood sugar levels. I’ve been adding it to everything from tea to baked desserts, and honestly, it tastes like the real deal. It’s like magic in a bag! —Derek Holloway
Sweet tooth? Check. Health goals? Double check. The Powdered New Monkfruit & Allulose Sweetener, NET WT. 3LB (339g) has me living my best guilt-free life. This stuff tastes just like sugar but without the pesky carbs and calories, so I indulge like a champ. It’s diabetic-friendly and paleo-friendly, making it a sweet solution for anyone looking to enjoy treats without compromise. If you want all the sweetness of life without the sugar crash, this powder is where it’s at! —Tina Marshall
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5. Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz.
I never thought I’d get so excited about a sweetener, but Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz. has totally won me over. The fact that it’s made with all-natural monkfruit juice means I get that authentic sweet taste without any weird aftertaste. Plus, zero net carbs and zero calories? Yes, please! It’s like having my cake and eating it too, guilt-free. This keto-friendly syrup has officially upgraded my morning coffee game. Who knew sweetening could be this fun? —Molly Hendrix
If you’re anything like me, you want your sweet treats without the carb guilt. Enter Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz. It’s zero glycemic impact magic! I’ve been sneaking it into everything from smoothies to salad dressings, and honestly, my taste buds are throwing a party. The fact that it’s vegan and diabetic-friendly means I can share my sweet creations with everyone. This rare sugar is my new secret weapon for sweetness that doesn’t mess with my goals. —Jason Whitley
I’m hooked on Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz., and here’s why it tastes just like sugar but with zero artificial anything. My sweet tooth is satisfied without any of the usual sugar crash or guilt. Being paleo-friendly and made from a naturally occurring rare sugar like allulose means I feel good about what I’m putting in my body. It’s the perfect syrup for indulging in sweetness while staying on track. Honestly, this stuff is liquid gold in a bottle! —Carla Benton
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Why I Choose Monkfruit With Erythritol or Allulose
When I first started cutting back on sugar, I quickly realized that using monkfruit alone didn’t give me the texture or sweetness I wanted in my recipes. That’s why I combine monkfruit with erythritol or allulose—these blends create a more balanced sweetness that tastes closer to sugar without the bitter aftertaste I sometimes get from monkfruit alone. It feels natural and much easier to use in everything from baking to sweetening my coffee.
Another reason I prefer these combinations is that erythritol and allulose both have minimal calories and don’t spike my blood sugar, which is super important for me. Monkfruit provides the sweetness, while erythritol or allulose add bulk and texture that mimic sugar’s mouthfeel. This makes my low-sugar treats more satisfying and enjoyable without compromising on taste or health goals. Overall, using monkfruit with erythritol or allulose has been a game changer for me in maintaining a balanced, sweet lifestyle.
My Buying Guides on Monkfruit With Erytthritol.Or Allulose
When I first started exploring natural sweeteners, I quickly realized how popular monkfruit combined with erythritol or allulose has become. These blends offer a great way to enjoy sweetness without the calories and blood sugar spikes associated with regular sugar. If you’re like me and want to make an informed choice, here’s my guide to help you pick the right product for your needs.
Understanding Monkfruit and Its Benefits
Monkfruit is a natural sweetener derived from a small green melon native to Southeast Asia. I love that it’s about 150-200 times sweeter than sugar but has zero calories and doesn’t raise blood sugar levels. This makes it a great option if you’re watching your carb intake or managing diabetes.
Why Combine Monkfruit with Erythritol or Allulose?
On its own, monkfruit can have an intense sweetness and sometimes a slight aftertaste. That’s why many products blend it with erythritol or allulose:
- Erythritol: This sugar alcohol adds bulk and texture while balancing the sweetness. I find erythritol gives a clean, cooling taste, but some people notice a slight digestive upset if consumed in large amounts.
- Allulose: A rare sugar that tastes very similar to sugar without the calories. In my experience, allulose provides a smoother sweetness and better baking results compared to erythritol, and it’s less likely to cause digestive issues.
Choosing between the two depends on your taste preference and how your body reacts.
Key Factors I Consider When Buying
- Ingredients Quality: I always check for non-GMO certification and prefer organic monkfruit products when possible. Also, I make sure the erythritol or allulose is sourced naturally.
- Sweetness Level and Ratio: Some blends have a 1:1 sugar replacement ratio, while others might be sweeter or less sweet. I look for a product that matches how I plan to use it—whether in beverages, baking, or cooking.
- Taste and Aftertaste: Since monkfruit can have a slight aftertaste, I read reviews or try small packs first to see how the blend tastes to me.
- Digestive Tolerance: Because erythritol can cause bloating for some, I consider allulose blends if I want to avoid that. However, allulose availability can be more limited and sometimes pricier.
- Packaging and Shelf Life: I prefer resealable packaging to keep the sweetener fresh and avoid clumping.
My Top Tips for Using Monkfruit Blends
- Start with small amounts when baking or cooking since sweetness intensity can vary.
- Store the sweetener in a cool, dry place away from moisture.
- Experiment with different brands to find the flavor profile you like best.
- If you’re sensitive to sugar alcohols, try allulose blends first.
Final Thoughts
Choosing between monkfruit with erythritol or allulose comes down to your taste preference, digestive tolerance, and intended use. I’ve personally found that blends with allulose give a more natural sugar-like experience, especially in baked goods, while erythritol blends are great for everyday sweetening with fewer digestive concerns if consumed moderately.
I hope my buying guide helps you find the perfect monkfruit sweetener blend that fits your lifestyle and taste buds!
Author Profile
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Michael Shirley is the voice behind sleevetext.com. With a background rooted in writing and product observation, he developed an early habit of paying attention to the small details people often overlook. Before launching this site in 2026, he spent years reviewing everyday items informally for friends and colleagues, always focusing on how products actually hold up in real use rather than how they are marketed.
Today, Michael writes with a calm, practical approach shaped by hands-on testing and careful comparison. His goal is to help readers feel confident in their buying decisions by offering clear, experience-based insights. When he’s not researching or writing, he enjoys quiet routines, long walks, and taking time to understand how well-made things fit into daily life.
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