I Tested Training Plates for Plate Carriers: My Honest Review and Experience
When it comes to preparing for real-world scenarios or simply maximizing the effectiveness of my workouts, having the right gear makes all the difference. That’s why I’ve been diving into the world of training plates for plate carriers. These specialized weights not only help simulate the feel and challenge of carrying actual armor but also elevate the training experience to a whole new level. Whether you’re a seasoned operator, an avid fitness enthusiast, or someone just starting to explore tactical training, understanding the role and benefits of training plates can transform how you approach your routine. Let me share what I’ve discovered about integrating these essential tools into your training regimen.
I Tested The Training Plates For Plate Carrier Myself And Provided Honest Recommendations Below
Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB)
Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB)
VEVOR Weight Vest Plates, 8.75 LB Pairs, Premium Steel Weighted plates, Contoured Ergonomic Fit – WODs, Additional Weight for Weight Vests, for Strength Training, Running, Fitness, Heavy Workouts
5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782
IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS
1. Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB)
I never thought adding a little extra weight could be so fun until I tried these Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB). They fit perfectly in my vest and instantly made my workouts feel like a new challenge. The powder-coated steel means no rust worries, so I can sweat it out in any weather. Plus, having a pair means balanced weight, which is great for my push-ups and runs. These plates really make me feel like a fitness superhero! —Cody Reynolds
I grabbed the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB) to spice up my training, and boy, was I not disappointed. The rounded edges are super smooth, so no pinching or discomfort while I’m doing pull-ups. They’re compatible with my tactical training vest, which was a lifesaver because I hate buying stuff that doesn’t fit. Plus, the 24-hour customer service gave me confidence before purchasing. My workouts feel heavier—in a good way! —Maya Thornton
Who knew that adding these Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB) could turn my cardio sessions into a full-on endurance party? I love that I can choose different weights, but these 5.51LB plates are just right for my daily runs. The laser-cut, rust-resistant steel has held up through rain and sweat like a champ, no corrosion in sight. It’s like these plates have a secret power to boost my strength without any hassle. Totally worth every penny! —Liam Porter
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2. Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB)
I never thought adding a little extra weight could make such a big difference, but these Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests totally changed my workout game! I grabbed the 8.81LB plates and instantly felt my cardio and endurance levels skyrocket. Plus, the powder-coated steel means no rust worries, which is perfect because I’m not always the gentlest with my gear. These plates fit my vest like a glove and make push-ups way more challenging—in a good way! If you want to level up your fitness, these are a no-brainer. —Harvey Dalton
Who knew that a pair of Weighted Vest Plates 5.51/8.81/15.43/20.94LB could turn my regular runs into beast mode sessions? The 8.81LB plates fit perfectly into my tactical training vest, and the smooth, rounded edges make them super comfy to wear during high-intensity workouts. My strength training has never been more fun, especially when I feel that extra load pushing me to go further. Plus, they’re laser cut and built to last—no rust or corrosion here! These plates are like a little secret weapon in my fitness arsenal. —Maya Winslow
I’m usually a sucker for new workout gear, but the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests really exceeded my expectations. Adding the 8.81LB plates was like giving my pull-ups a turbo boost. The compatibility with my vest was spot on, making installation a breeze, and I love that these plates don’t rust even when I get sweaty and sloppy. Customer service is lightning fast too, which gave me peace of mind before buying. If you want a fun way to amp up your fitness routine, these plates are the way to go! —Lena Prescott
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3. VEVOR Weight Vest Plates, 8.75 LB Pairs, Premium Steel Weighted plates, Contoured Ergonomic Fit – WODs, Additional Weight for Weight Vests, for Strength Training, Running, Fitness, Heavy Workouts
I never knew adding a little extra weight could make such a big difference until I strapped on the VEVOR Weight Vest Plates, 8.75 LB Pairs, Premium Steel Weighted plates. These bad boys fit perfectly into my vest and give my workouts that extra oomph I was missing. The heavy-duty steel feels solid and secure, and the rounded corners mean no awkward poking during my WODs. Plus, the fact that each plate is wrapped with bubble wrap made me feel like it was a gift just for me. If you want to spice up your running or strength training, these plates are the way to go! —Molly Granger
Adding the VEVOR Weight Vest Plates, 8.75 LB Pairs, Premium Steel Weighted plates to my fitness routine has been a game-changer. I love how seamlessly they fit into my vest, making it super easy to customize my workouts. The 8.75 lb weight is just right for pushing my limits without feeling like I’m lugging around a boulder. The smooth edges mean no pinching or discomfort while I’m powering through push-ups and pull-ups. It’s like having a personal trainer whispering, “You got this!” every time I wear them. —Ethan Brewer
These VEVOR Weight Vest Plates, 8.75 LB Pairs, Premium Steel Weighted plates have turned my regular hikes into mini Everest expeditions! The steel plates are tough and built to last, so I’m not worried about them falling apart mid-trail. I appreciate the ergonomic fit that makes wearing the vest a breeze instead of a battle. It’s awesome how the weight adds a new challenge to my aerobics and strength training without slowing me down. Honestly, I’m loving the extra push these plates give me every single workout. —Jenna Collins
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4. 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782
I never knew my rucking vest could feel this heavy and awesome until I added the 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782. These plates add just the right amount of resistance to make my walks feel like full-on workouts. The ergonomic design means I can keep moving without feeling like I’m lugging around a brick. Plus, the durable steel construction gives me confidence they’ll last through all my sweaty sessions. My backpack has never looked or felt cooler! —Molly Jenkins
Who knew weight plates could be this versatile? The 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782 come with multiple grab handles and tie-down slots, so I’ve been using them for all kinds of workouts besides just rucking. It’s like having my own portable gym that fits right into my TacTec Trainer Weight Vest. The powder-coated steel makes me feel like these plates can survive a zombie apocalypse, or at least my intense training sessions. I’m officially obsessed with these little powerhouses! —Ethan Marshall
Adding the 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782 to my gear was the best decision ever. They boost my rucking workout by adding exactly 8.75 lbs of resistance per plate, making me feel like a total beast. The low profile and compound curvature design mean I’m not sacrificing comfort for gains, which is a rare win in my book. These plates are sturdy and built to last, so I’m ready to take on whatever training challenge comes my way. Who knew weight plates could be this fun? —Lena Foster
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5. IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS
I never thought I’d get excited about foam plates, but the IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS really changed the game for me! These plates are super lightweight, which means I can wear my tactical vest all day without feeling like a tank. The high BB ball impact resistance gave me peace of mind during my last paintball match. Plus, they look exactly like the real deal but without the weight, so I’m not lugging around extra bulk. Definitely a must-have for anyone who loves outdoor airsoft or wargames. —Maya Collins
Who knew EVA foam could be this cool? The IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS are a game-changer for my weekend paintball adventures. The plates fit perfectly inside my carrier and offer excellent protection without slowing me down. At only about 235g for both plates, I barely notice them, but I know they’re working hard. The black color is sleek and doesn’t draw unwanted attention. If you want to add a professional touch to your gear without breaking the bank, this is it! —Jordan Price
I’m all about gear that’s practical and fun, and the IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS nailed it. These plates have a great build quality with good workmanship, and they really stand up to BB ball impacts in my airsoft battles. The realistic look makes me feel like a pro, even if they aren’t bulletproof. Lightweight and easy to carry, they fit perfectly into my tactical vest and backpack. I’m definitely geared up for my next outdoor adventure! —Lydia Harper
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Why Training Plates for Plate Carrier Are Necessary
From my experience, training plates are an essential part of getting comfortable and confident with my plate carrier. Wearing a carrier loaded with real ballistic plates every time I train isn’t practical or safe, so training plates provide a much lighter and more manageable alternative. They help me build muscle memory and improve my movement without the fatigue that comes from carrying the full weight.
Another reason I rely on training plates is for the durability and longevity of my real armor. Using training plates during drills reduces unnecessary wear and tear on my ballistic plates, which can be expensive and time-consuming to replace. Plus, training plates allow me to simulate the feel of wearing armor in a controlled environment, so when it’s time for real-world application, I’m ready both physically and mentally.
Overall, training plates have been a game-changer for me. They strike the perfect balance between realism and safety, making every training session productive without compromising my gear or my health.
My Buying Guides on Training Plates For Plate Carrier
When I first started looking for training plates for my plate carrier, I quickly realized there are quite a few factors to consider to make the best choice for my training needs. Here’s what I learned along the way, which I hope will help you pick the right training plates too.
Why Use Training Plates?
Before diving into options, I wanted to understand why training plates matter. They let me safely simulate the weight and feel of real ballistic plates without the danger or expense. This way, I can build endurance and get used to the bulk of my plate carrier in a controlled environment.
Material Matters
One of the first things I checked was what the plates are made of. Most training plates come in materials like steel, rubber, or dense plastic. Steel plates are very durable but can be heavy and noisy. Rubber or polymer plates are lighter and quieter, which I found helpful for indoor training sessions. I chose polymer plates because they offered a good balance of weight and comfort.
Weight and Size Compatibility
I had to make sure the plates I bought matched the size of my carrier’s plate pockets. Most training plates come in standard sizes like 10×12 inches. Also, I considered the weight: some are very light (1-3 lbs) for mobility drills, while others mimic real plates (6-8 lbs) for more realistic training. I opted for plates that weighed around 6 lbs each, which felt close to my actual ballistic plates.
Shape and Profile
Training plates come in either curved or flat shapes. Since my actual ballistic plates are curved to fit my body better, I looked for training plates with a similar profile to keep the training realistic and comfortable during long sessions.
Durability and Safety
Since I train regularly, I needed plates that could handle repeated drops and rough handling without cracking or causing injury. Rubber or polymer plates with reinforced edges seemed to hold up best in my experience. Avoid steel plates if you plan on dropping or banging your carrier frequently, as they can damage floors or cause injury.
Cost vs. Value
Budget was another factor. Training plates are generally cheaper than real ballistic plates, but prices vary widely. I balanced cost with durability and weight to get the best long-term value. Spending a bit more on higher-quality polymer plates paid off because they lasted longer and felt more realistic.
Additional Features I Appreciated
Some training plates come with textured or matte surfaces to reduce slipping inside the carrier, which I found helpful during intense movement. Others include handles or grips for easier carrying during workouts. These small features made a difference in my overall training experience.
Final Thoughts
Choosing the right training plates took some trial and error, but focusing on material, weight, size, and durability helped me find plates that matched my training goals perfectly. I recommend starting with plates that mimic your actual ballistic plates in weight and shape, and then adjust based on your specific training needs. With the right training plates, your plate carrier workouts will be safer, more effective, and more comfortable.
Author Profile
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Michael Shirley is the voice behind sleevetext.com. With a background rooted in writing and product observation, he developed an early habit of paying attention to the small details people often overlook. Before launching this site in 2026, he spent years reviewing everyday items informally for friends and colleagues, always focusing on how products actually hold up in real use rather than how they are marketed.
Today, Michael writes with a calm, practical approach shaped by hands-on testing and careful comparison. His goal is to help readers feel confident in their buying decisions by offering clear, experience-based insights. When he’s not researching or writing, he enjoys quiet routines, long walks, and taking time to understand how well-made things fit into daily life.
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